Struggling with sleep?You’re not alone…

Seeing your little person fight sleep can be heartbreaking—and exhausting.

Long nights, endless rocking, bringing baby into bed just to get a little rest to function the following day… you’re doing your best, but it doesn’t have to be this hard….

If you're in the thick of newborn or infant sleep challenges, you might be facing:

  • Frequent night wakings and disrupted sleep

  • Baby sleeping more during the day than at night

  • Early morning wake-ups

  • Short, unpredictable naps

  • Baby needing to be held, rocked, or fed to fall asleep

  • Feeding as the only way to settle

  • Co-sleeping, even if it wasn’t your plan

  • Bedtime battles that leave everyone drained

  • Your routine and baby’s completely out of sync

But it’s not just your little person struggling —

What about you?

Exhausted? Running low on patience? Struggling to focus at work — or feeling that panic rising as your return-to-work date creeps closer? Sleep deprivation doesn’t just affect your baby; it impacts your wellbeing, relationships and sense of self.

And while it’s not always easy to admit, it’s important to acknowledge — especially when you’re the one holding everything together.

There is a way forward…

If any of this sounds familiar, I’m here to help. Together, we’ll get to the root of your little person’s sleep challenges and create a personalised plan that fits your family’s lifestyle—without stress or judgement. I’ll support you in building healthy sleep habits so you can return to work feeling more focused and better equipped to handle all the other plates you’re spinning.

You’ll get the tools, guidance, and support you need to build healthy sleep habits, restore balance and finally enjoy the restful nights you’ve been missing.

Ready for better sleep? Let’s get started…

My services
A woman lifting a happy baby outdoors at the beach during daytime.
Priya Patel, a female, British-Indian baby and toddler infant sleep consultant, wearing a white t-shirt and blue jeans, sitting on a gray sofa with colorful pillows, smiling at the camera.

Hello! I’m Priya!

I'm a qualified Early Years Teacher, an OCN-accredited Infant Sleep Consultant and—most importantly—a parent who’s been right where you are.

As a full-time working mum of two energetic boys, I know firsthand how deeply sleep deprivation can affect your entire family - especially when you're trying to return to work, manage daily responsibilities or simply get your busy family back into a routine. When my first son’s sleep became overwhelming, I reached out to a sleep consultant for help—and it was life-changing. Within weeks, he was sleeping better, and I could finally function at work, enjoy motherhood and feel like myself again.

Looking back, I often think, “If only I had known then what I know now.” That experience, combined with my background in education and my passion for supporting families, inspired me to become a sleep consultant—to help other parents find the rest, routine and a sense of normalcy. I’m here to support you with personalised, practical sleep solutions that work for your family.

More about me

My approach…

Cute illustration of a yellow star with a smiling face and closed eyes, sleeping with 'zzz' above it, on a black background.

is all about balance…

Personalised
Each sleep plan is based on a full analysis and review of your little person’s day and night routine, a 1:1 video consultation to ensure it fits your needs.

Practical
I offer practical sleep solutions that fit your lifestyle and are easy to follow.

Close-up of a sleeping baby with short black hair, wearing a gray outfit with a patch that says 'FLUFFY BABY WEAR', and lying on a pillow.

Gentle
I help you make gradual, manageable changes at each stage, ensuring the process is comfortable and achievable for both you and your little person.

“Sleep training that aligns with your family’s needs and goals.”

Scientifically supported
I stay up-to-date with the latest sleep research and guidelines to provide you with safe, reliable advice backed by science and aligned with the latest sleep safety standards.

My Services
A man with glasses holding a smiling toddler on his shoulders outdoors in front of a blue garage door.

Ready to make a change?

These sleep challenges don't just affect your child—they impact the entire family's well-being.

The good news? They can be improved with the right guidance.

Say ‘goodbye’ to stressful bedtimes and unpredictable days…

  • Move away from needing to rock, feed, bounce, walk, pat or cuddle your little person to fall asleep.

  • Reduce early wakings, fragmented sleep and restless nights.

  • Gently transition away from co-sleeping - if that’s your goal.

  • Get back to juggling all your responsibilities of managing your home and other responsibilities.

  • Enjoy the rest of your maternity/ paternity leave - knowing your baby is getting the sleep they need.

  • Already back at work? Have the energy to be more productive and focused in your role.

  • Stop endlessly scrolling online for answers and trying approaches that don’t work.

  • Bring calm and predictability back into your days and evenings.

  • Reconnect with your sense of self.

  • Raise a well-rested, happy little person - without the stress.

Book a free discovery call

The Little People Sleep Consultant packages
are designed for newborns, toddlers and infants up to age of 5.

Close-up of a newborn baby sleeping peacefully with her fingers touching her face.

The Little People Sleep
Ultimate Package - £349

  • As your little person grows, their sleep needs change and this can be challenging. If you’re facing bedtime battles, frequent night wakings, unpredictable naps, sleep regressions or separation anxiety - this ultimate package provides the step-by-step plan and unlimited support to help you regain control, restore calm and get some sleep!

    • Suitable for 4 months - 5 years old

    • Comprehensive routine analysis of your little person’s day and night routine

    • 1 hour video consultation to discuss your challenges and goals

    • A bespoke sleep plan with clear steps to improve your little person’s sleep

    • 3 weeks of ongoing WhatsApp support – seven days a week

    • Adjustments as needed during implementation

    With this option, I'll be your personal guide and motivator helping you overcome obstacles, celebrate your progress, and keep you on track to achieving your sleep goals with confidence.

A close-up of a newborn baby's feet with a yellow flower resting on the toes, held gently by an adult's hands.

The Little People Sleep Plan - £249

A happy couple holding their newborn baby near a window with a world map on the wall behind them.

  • With The Little People Sleep Plan, I provide a comprehensive analysis of your little one’s current sleep situation, followed by a consultation to discuss your tailored sleep plan, empowering you with the tools to implement it with confidence.

    • Suitable for 6 months - 5 years old

    • Complete analysis of your little person’s current day and night routine

    • 1 hour video consultation to discuss how to reach your sleep goals

    • Bespoke plan including day and night routines and sleep training steps for you to implement

    • Unlimited Whatsapp support can be added for £50 per week.

    Ideal if you feel comfortable sticking to a plan independently.

The Little People Newborn Package - £79

  • Are you feeling overwhelmed by the challenges of the newborn stage? You're not alone! Many parents struggle to balance their own well-being with the needs of their new baby. This newborn consultation is here to help - whether you’re preparing for your newborn or already in the thick of sleepless nights. By providing you with practical tools and personalised guidance, you'll feel empowered to establish healthy sleep habits for your little person right from the start.

    • Best carried out antenatally or in the first 12 weeks post-birth.

    • 1-hour video call covering newborn sleep essentials, safe sleep tips, bedtime routine, strategies for improved new-born sleep and ways of instilling good sleep habits.

    • Review of your little person’s sleep space to ensure it’s safe and sleep-friendly.

    • Answers to all your questions.

    • A copy of my Newborn Guide

    • One follow-up email for any further questions.

    • 25% off future sleep support packages if you need extra help.

Book a free discovery call

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